This blog post provides you with tips for your meditation practice. Read about the ideal place for meditation, the ideal posture and the importance of sincerity as well as clear intention and direction for your practice.
Find an Ideal Place to Meditate:
The place for meditation is very important as long as the benefits achieved from the practice highly depend on the place where one meditates. Since the objective of meditation practice is to calm down the mind & relax the body, the place chosen for meditation shall always be quite and calm with flow of natural and fresh air. If you choose a room, then choose the one with maximum silence and with a good ventilation of fresh air. You may also burn an incense stick in the room to fill the air with a good fragrance. For meditations you should try to use the same place every day. Room must have a moderate lighting and normal temperature. It is advisable to fill the room with nice lamps, flowers or images of favorite deities (god & goddesses) or spiritual symbols.
The ideal meditation posture:
In Yoga, Siddhasana is the most suitable asana for meditation. While meditating, energy flows from the base of the spine (the perineum) to the crown of the head. Siddhasana automatically straightens the spine and activates the lower chakras allowing the practitioner to receive the maximum benefit in spiritual advancement. Through practicing and meditating in Siddhasana “perfection” is achieved. Siddhasana also controls and regulates the practitioner’s blood pressure rate.
How To Practice Siddhasana?
• Sit with a straight back and extend your legs forward.
• Bend your left leg and place the sole of your foot on your right thigh. Press the heel of your foot into your perineum.
• Place your right foot on top.
• Bring both heels as close to your body (groin) as possible.
Being Sincere with the Meditation Practice:
Sincerity is important with any practice in yoga or meditation. Sincerity and commitment are essential to get spiritual benefits from these practices as well as to get control over the mind. One has to do the practice patiently so that the benefits are experienced and achieved gradually. Dedication starts with punctuality of practices with the wholehearted involvement by considering meditation as a part of everyday life.
There should not be any regret if some day is missed, just resume and continue with the same pace as a beginner. Try to follow the instructions with sincerity.
Mark Your Goal, Intention and Objective Clear:
For any action in the life, there has to be a goal or an aim. Same way in the beginning of meditation always set a goal (e.g. – “I will do that particular meditation technique for this many days to release certain emotion”). Any spiritual practice is always oriented with clear goals and objectives. Practice of meditation is also the same because they influence your mental and physical wellbeing.
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