Learn about the seven chakra wheels and how dancing with these different energies will increase the flow of energy in your body and activate different healing qualities. Learn how to elevate your dance from animal nature towards higher consciousness!
About the Seven Chakras
As there are seven bodies, so there are also seven chakras, energy centers, and every chakra is connected to its corresponding energy center. This seven-energy bodys or seven chakra wheels are present in the physical body of each human being. The chakras are a medium that elevate elevate consciousness, from the worldly concerns to higher spheres. The Sanskrit word “Chakra” means wheel or “spinning vortex” The seven chakras are energetic locations that balance and regulate the state of consciousness in us human beings. They are positioned in the centre of the body. The chakras connected to our instincts, feelings and emotions are found in the lowest part of our body while those concerned the mind and intellect are located above the heart. Chakras directly govern our psychological behavior. Chakras are intimately related to our physical health, psychological behavior, and our emotional well being.
Active Chakra Dance Meditation for Body Awareness
Chakra Dance Meditation is a form of meditation which ensures free expressive active dance along with the movement of awareness going through each chakra. Spontaneous dance is led by celebration music, usually you can start with slow music followed by fact music in the middle then slowly ending with soft slow healing music. Like traditional Indian fusion music. This meditation technique tries to arouse all our senses and body parts simultaneously to expressive dance with awareness on chakras. The usual duration of this form of meditation is around one hour which will make you enjoy the energy of life through the activation of the hidden energy of our body chakras. It is an active meditation, where bringing awareness to your body movement’s help’s to create transformation and enjoy the nature which is inherent in our body system. This one hour of complete involvement and complete dissolution of self in the dancing will make you feel good for a week or more. This form of meditation will ensure you’re you are in a position to re-active your body energy system and releasing stress and emotions. chakra dancing balances the seven energy centers situated along the spine of our body. This technique of meditation activates the natural flow of energy, prana or chi, with the help of the chakras. In this way, the dance leads us to physical and mental well-being.
Dancing should be practiced in open fresh air and for each chakra, enjoy dancing for around 5-7 minutes. While practicing the dancing chakras, you can keep in mind this following sequence of the chakras.
Stage One
Root Chakra – This chakra is located at the base of the spine below the spinal cord and near the anus.
Stage Two
Sacral Chakra – Location: Below the belly button / lower abdomen; 2-3 inches below the navel.
Stage Three
Solar Plexus Chakra – is located just above the navel.
Stage Four
Heart Chakra – Location at chest level between breasts.
Stage Firth
Throat Chakra – Location: Hollow of Throat
Stage Sixth
Third Eye Chakra – Location: Between the eyebrows.
Stage Seventh
Crown Chakra – Location: Top of the head at centre.
Stage Eight
Let go of the technique, slowly bring your hands & legs down and relax in Shavasana with complete silence with eyes closed. Just remain in silence and don’t focus on anything in particular. Allow yourself to become aware and watch whatever is happening inside your body. Just relax and be a witness to experience. Continue this for around 15 minutes.
Chakra _____ Quality
First _____ Sex/Sensuality
Second _____ Emotions/Feelings
Third _____ Individual Truth/ Egolessness
Fourth _____ Love/Sacredness
Fifth _____ Creativity/Expression
Sixth _____ Psychic opening/Transcendence
Seventh _____ Bliss/Oneness
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