Read all about the Metta Mantra of the Buddhists. This beautiful mantra prays that all living creatures may be happy, free of illness and suffering and able to see the sacredness of existence. Also learn about the benefits of this and other mantras.
Om Sarve Bhavantu Sukhinah
ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Om Sarve Bhavantu Sukhinah
Sarve Santu Nir Aamayaah
Sarve Bhadraanni Pashyantu
Maa Kashcid Duhkha Bhaag Bhavet
Om Shaantih Shaantih Shaantih
Meaning:
Om, May All become Happy,
May All be Free from Illness.
May All See what is Auspicious,
May no one Suffer.
Om Peace, Peace, Peace.
Metta in Pali, or Maitri in Sanskrit signifies loving kindness. Metta is pure, whole-hearted and wise love that exists without ties and without anything expected in return. Metta is unconditional love. You can practice and culticate it through this mantra of loving kindness.
The mantra for loving kindness starts with the self and expands its prayer to other beings and ultimately the love of the mantra embraces the entire world.
The story goes that the Buddha encouraged his students to practice metta prayer and send out their loving kindness to the world.
This Peace Mantra comes from the Krishna Yajurveda Taittiriya Upanishad, which is one of the four Vedas. Often it is chanted in schools before the classes begin.
Benefits:
This mantra is a invocation to peace and the benefits are directed to the whole of humanity
through this mantra you are not expecting anything for yourself, you wish for every being, that feels and exists in this universe, to be happy, healthy and free
however pronouncing the sacred Sanskrit sounds (an ancient language, known as the source of all Indo-european langugages) will create a healing energy in your body. The sounds of the mantra contain the meditative and healing energy from all the chanters and practicioners of Sanskrit mantras, dating back to as far as 3500 BC…
General Benefits of Mantra Singing:
Reduces Anxiety and Depression
Releases Neuroses
Boosts Immunity
Soothing the Nervous system
Stimulates intuition and creativity
Promotes concentration
Helps to enter the state of Meditation
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