Summary: Get a definition of what Kirtan is and discover the magical universe of mantra chanting, where you can allow yourself to merge into the sound and let go of all thoughts! Get to know all the beneficial effects which a sound meditation like Kirtan singing and listening can provide.
What is Kirtan?
Kirtan is a form of Bhakti yoga, also known as the yoga of devotion or love.
The Sanskrit word “kirtan” signifies “narrating, reciting, praising” of a story, an idea or a musical song. The tradition of Kirtan comes from Sikkishm, Buddhism and Vaishnavism.
However, among all, Kirtan is an experience, and a different one for everyone!
It is a social gathering, in which the singers are close to their audience. The guides the mantra chant and the audience sings along. Instruments, such as guitar, cymbals, harmonium or drums accompany the mantra and encourage everyone to dive deeper in their chanting. A single mantra will be repeated many times, so that you do not have to worry about the lyrics and the melody anymore. As a result the mantra pulls you into a meditative state. Your voice becomes one with the voice of the chant leader, the audience and you become one within yourself.
The mantras of the Kirtan will probably be in Sanskrit, but one could also sing in Punjabi, Hebrew, the language of the Sikhs or in Latin.
Kirtan is not so much about perfect chanting, it is about letting go and merging into the music. It is not a concert or a performance, but a journey to ourselves, a meditation.
The states you can reach during this meditation can be of pure joy, full of love, ecstatic and blissful. It is a delightful feeling to flow with the melodies and rhythms of the mantras. And when the music stops, what remains is deep inner peace, silence and happiness.
Let me share some benefits of Kirtan with you:
Inner Tranquility
Joy and Peace
Opens your heart to love and compassion
connects you to the people singing with you and creates a sense of community
connects you to the Divine, to your eternal spiritual nature
can give you goose bumps and tears of joy
brings you into a state of altered consciousness, uplifts your spirit and induces a meditative trance
destroys negativity at its seed and awakens bliss
improves the function of memory
reduces stress and improves your sleep
increases the healt and size of your brain
balances brain chemistry
makes depression less probable to occur
brings you a sense of direction and clarity
Meditation, may it be on a mantra such as in Kirtan, or on your breath, has scientifically proven effects on:
-Brain Function
-Mood
-Cognition
-Stress Reduction
-Focus
-Information Processing
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Benefits: The Vedic Sounds and Mantras help to improve your focus, concentration and lifestyle. They help to create a positive attitude within ourselves.
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