Find out why putting a Singing Bowl on your head is so relaxing for your brain, face, neck and even spine. Get all the tips you need to try this relaxing technique for yourself. Then, read all about Savasana, final relaxation and have you can do it. Wearing a Singing Bowl like a helmet: This…
There is not one single way, to make Singing Bowls sound in your healing session. Learn about the techniques of Striking and Rubbing the rim and learn all the necessary details. Then, find out how amazing it is to sing along with you bowls. Striking: The best way to achieve the sound vibrations from the…
We will explain to you, what mudras are and what they are used for. Then you can read about two specific mudras, namely Jnana Mudra and Chin Mudra. Learn how to form these mudras with your hands and what the benefits are respectively. What are Mudras? In yoga and meditation practice, mudras are gestures (or…
Learn how the Humming breathing is created and what effects it has for you. We will give you a step by step approach to Humming Meditation, so you can easily practice it by yourself. In the end, you can read some of the many benefits that Humming Meditation has. Humming Meditation Technique is a one…
Read about the making process of ancient Tibetan Singing Bowls and the appearance of new-made Singing Bowls on the market. Learn about the importance of intention and ceremonial character in the creation of a Singing Bowl for their healing capacities. Old singing bowls come from different areas in the Himalayan mountain range, such as Tibet,…
First, we will define what Nada Yoga is, then we will learn about three techniques which use sound as a purpose of meditation, healing and connection to the divine: Chanting out loud, Internal Sound Meditation and Humming Breath. What is Nada Yoga? Nada Yoga is the Yoga of Sound.In the Vedic tradition, Sound vibrations are…
Learn about the seven chakra wheels and how dancing with these different energies will increase the flow of energy in your body and activate different healing qualities. Learn how to elevate your dance from animal nature towards higher consciousness! About the Seven Chakras As there are seven bodies, so there are also seven chakras, energy…
Breathing is one way to regulate the prana, or vital energy in our bodies. Prana is a Sanskrit term and it means life force. Our breath tells us a lot about our current physical, emotional, mental and spiritual state. You can use the following breathing cycle tool, to find out how relaxed and mindful your…
This post will teach you all about how to care for your precious singing bowls. How you ideally hold them, clean them and travel with them. Also find out, why it is important to have hand-made bowls and how you can find them. Handling: Rim is the most important part of a singing bowl. So…
First, we will explain the word and the tool of mantra. Then, we will look at Primordial Sound Meditation and Mantra Sound Meditation. But overall, you will read what positive effects mantra chanting, out loud or internally, can have on your system and your life. What is a mantra? Literally the word Mantra is translated…