Summary: First, we will explain to you what mantras are and what powers the have for body, mind and soul. Then, you will receive the Mantra of the White Tara (Sitara), a goddess from Buddhism. Read about her pure, wise nature and the benefits her mantra can bring to your life.
What is a Mantra?
Literally the word Mantra is translated from Sanskrit as Mind Instrument (Man – mind, Tra – instrument). It is regarded as a tool to free the mind from the bondage of this world. It is defined variously in English as a prayer, hymn or song of praise, sacred formula, incantation, etc. Mantra can be a sound, a syllable, a word, a group of words or sentences that, creating the resonance in the whole being (body, mind and spirit), have the power to heal the physical body, calm the mind and awaken the spirit.
Mantras originated in the Vedic tradition of India at least 3000 years ago, later becoming an essential part of the Hindu tradition and a customary practice within Buddhism, Sikhism and Jainism. Reciting of Mantra can include verbal repetition in the form of chanting in a normal voice (baikhari), whispering (upanshu), or silent mental incantation (manasik).
When Mantra is integrated in the practice of Sound Meditation, concentration and control of the mind come easily. Sound Meditations with Mantras are the shortest way to the experience of higher states of mind and expanded consciousness.
White Tara (Sitatara) Mantra
Aum Tare Tuttare Ture Mama Ayuh Punya Jñana Pustim Kuru Svaha
Meaning
The liberator of suffering pours light upon me to create an abundance of worth and wisdom for long life and happiness
The White Tara is a figure of Mahayana Buddhism. She is a female bodhisattva and she is the liberating mother, who brings healing and compassion. Another name of hers is Sitatara. In Sanskrit Sita means “pure” or “white”. White stands for truth, perfection and purity. It means that she is without self and yet complete.
On images she appears with folded legs folded, while her feet facing upward. This is the meditative diamond lotus position. Moreover, she is depicted as havinf 7 eyes. This symbolizes that she is able to see all those who pray to her, in search for relief, help or guidance. It is said, that she exists in the mantra itself and when you chant it, you can reorganize your inner Self through her blessings. The chanter asks that he himself may receive health, happiness and wisdom. However the mantra is also frequently used, when relatives or friends, who suffer from illness or disease, need healing and support.
Benefits
provides health, strength and longevity
has healing capacities
removes suffering
transforms the mind of the chanter
brings compassion and selflessness to your life
purifies your body and soul
Reciting the mantra can be done when there is a lack of prana (life energy) and for strength, health, and long life. Furthermore, it is useful for those who are feeling hopeless, lost, and lonely or if you are dealing with a transition in life.
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Learn the meaning, history, core principles and different techniques for topics covered.
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Benefits: The Vedic Sounds and Mantras help to improve your focus, concentration and lifestyle. They help to create a positive attitude within ourselves.
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