First, we will explain the word and the tool of mantra. Then, we will look at Primordial Sound Meditation and Mantra Sound Meditation. But overall, you will read what positive effects mantra chanting, out loud or internally, can have on your system and your life.
What is a mantra?
Literally the word Mantra is translated from Sanskrit as Mind Instrument (Man – mind, Tra – instrument). It is regarded as a tool to free the mind from the bondage of this world. It is defined variously in English as a prayer, hymn or song of praise, sacred formula, incantation, etc. Mantra can be a sound, a syllable, a word, a group wof words or sentences that, creating the resonance in the whole being (body, mind and spirit), have the power to heal the physical body, calm the mind and awaken the spirit.
There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. Without that necessary awareness, just repeating the sound only brings dullness to the mind. Any repetition of the sound always makes your mind dull. But when it is done with proper awareness, with exact understanding of what it is, a mantra could be a very powerful means. As a science, it is a very powerfu tool.
Primordial Sound Meditation
Primordial Sound Meditation is rooted in the Indian Vedic tradition. The technique requires that the student receives a personal mantra from the Master. The mantra is not a chosen sound, but a recreation of the vibration of the Universe at the moment of the students’ birth. It takes lots of knowledge and skill to calculate it following the ancient Vedic mathematic formulas.
The personal mantra should be repeated mentally, then it creates a vibration that helps to find a gap between the thoughts and rest in the space of inner silence, free of the noise of mental chatter. This is the state of deep awareness, when a practitioner is exposed to hers/his own nature.
Aside from promoting spiritual awakening and inner peace, Primordial Sound Meditation is helpful for:
managing stress and anxiety
reliving sleep disorders
lowering blood pressure
awakening creativity and intuition
enhancing self-expression and interpersonal relationship
Sound Meditation with Mantras
Mantras are powerful enough to generate vibration across the energetic centers in the body. One can chant the mantra mentally by repeatedly visualizing the letters in the mantra, chant slowly with lips or chant in low sound. Mantras function on vibration that occurs inside when the practitioner chants the mantra. When sound meditation is integrated with mantras, it becomes easy for the practitioner to gain the concentration as well as control the mind. Silent mantra meditation is more effective to experience higher state of mental peace and consciousness.
Few benefits of Sound or Mantra Meditation:
Sounds and mantras create a vibration from deep within ourselves,
creating awareness and promoting a sense of purity within.
The Vedic mantras and sounds can take you to a deep state of relaxation and serenity.
The sounds and mantras interchange the unfavourable energy surrounding us for favourable energy promoting wellness within.
The uninterrupted use of sounds and mantras have known to create a
positive attitude within us. It also promoted compassionate and empathetic
feelings towards others.
The sounds and mantras join the body, mind and soul.
The intensity of the sounds and vibrations emanating from our self reaches the deepest levels of our physical body and subconscious mind. The healing this happens at the root level of our troubles.
Voicing sounds and mantras help to increase focus, concentration and
balance within ourselves.
The vibration from the sounds and mantras are very uplifting. There is an
increase in self-confidence, self-awareness and self-respect.
The sounds and mantras are also known to untangling the questionable loops in our minds, giving us the freedom and clarity to make sound decisions.
The sounds and vibration emanating bring a sense of calm in our being. They can thus improve the quality of sleep or cure insomnia.
The sounds and mantras also enhance our creativity, imagination and intuition.
The sounds and mantras bring us out of a trapped space, releasing us from anxiety or depression.
The profound essence of the sounds and mantras help to maintain a balance between pain and pleasure.
Chanting sounds and mantras is re-energizing and refreshing.
Samaveda International Sound Healers Academy
We are building an Alliance for Sacred Sound Healers and Sound Healing Meditation Schools. We aspire to connect members both virtually and face-to-face. We function at a local, national and global level.
We are building an Alliance for Sacred Sound Healers and Sound Healing Meditation Schools with the following goals:
to promote high teaching standards
to provide legitimate, ethical, certified, offerings and trainings
to create a communication resource where Sound Healers can network, share ideas and establish important professional relationships that will provide lifelong intellectual and emotional sustenance.
Who can join the Samveda Training Courses?
All individuals who are working as healers, wellwishers or all those who are ready for healing and transformation on the mind, body and spiritual level, are welcome to this course.
Samaveda International Academy Of Sound Healers offers the following courses:
4 days Certified Course for Tibetan Singing Bowls, Sound Healing & Meditation Teacher Training Certification in Goa/Rishikesh, India
Learn the meaning, history, core principles and different techniques for topics covered.
Learn how to effectively design and conduct private sessions or group workshops.
Benefits: Takes you to a more profound state of relaxation helps to overcome addiction, pain, fatigue, insomnia, anxiety and depression. They are a great tool to build self-awareness.
4 Days Nada Yoga, Vedic Sound Chanting Mantra Healing Training In Goa/Rishikesh, India
Learn the meaning, history, core principles and different techniques for topics covered.
Learn how to effectively design and conduct private sessions or group workshops.
Benefits: The Vedic Sounds and Mantras help to improve your focus, concentration and lifestyle. They help to create a positive attitude within ourselves.
9 Days Module 1 – Nada Yoga, Vedic Sound Chanting Mantra Module 2 – Tibetan Singing Bowls Sound Healing Training In Goa/Rishikesh, India
Learn the meaning, history, core principles and different techniques for topics covered.
Learn how to effectively design and conduct private sessions or group workshops.
Benefits: Sound Healing takes you to a deeper state of relaxation helps to overcome addiction, pain, fatigue, insomnia, anxiety and depression. They also help to improve your focus, concentration and lifestyle.
11-Day Tibetan Singing Bowl Teachers Teacher Training for Certified Master Level Sound Healing Therapists, North Goa, India
Prerequisites: Must be a Healing Therapist from any field of holistic health. The healer should possess experience of either 3 or 4 months, depending on the school of study.
Successful completion of this course will teach and certify the student to train, lead and certify others to become Tibetan Singing Bowls Healers.
Learn the length and structure of Sound Healing sessions and use it to design and lead 3 – 4 day Sound Healing Training workshops.
Benefits: The Vedic Sounds and Mantras help to improve your focus, concentration and lifestyle. They help to create a positive attitude within ourselves.
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