Find out what laughing yoga is and which steps you should follow to have the most hilarious meditation experience! Also read about different exercises that can increase your laughing even more, may it be in a group or for yourself only.
There is a saying that “laughter makes you live longer”. It is proven fact that laughter is one of the best ways to relax your mind. The reason is that it drives away the tension, worries and anxieties in the mind. This is one of the simplest form of means to help your mind to take a meditative state. It is possible to experience the present moment through laughing and that itself becomes a meditation. The mental stress, tension anxiety etc. is released when laughed. A complete laughing meditation can be practiced in just three consecutive stages. The duration of each step varies between five and 20 minutes. Initially, it is stretching the body and breathing as well as making certain types of face expressions so as to stretch the facial muscles. It is followed by a complete laughter that makes you relaxed completely. So, laugh in a wholehearted matter and enjoy the experience. At this stage, laughter is the one that makes you free. You are free to do any physical movement like dancing, jumping because of laughter, rolling on the floor, etc. Finally, once you relax, then there is absolute silence, watching the breath by closing your eyes. Sit and experience those moments of absolute stillness. The benefits of this meditation technique are that it is easy for anyone who enjoys the jokes and funny situations. You can repeat it in the mind and then enjoy laughter. Secondly, this laughing exercise has the power to bring the lot of positive benefits at both the physical and mental level. It happens by releasing the mental blocks or depressed states because of unimportant situations in life and such kind of reasons. First is to giggle, second to ground yourself and finally to experience the bliss of silence.
METHOD HOW TO DO THIS MEDITATION
Stretch like a cat in the morning while waking up, before opening your eyes. Let each cell in your body get stretched. Start laughing with your eyes closed after three or four minutes. Simply laugh for around five minutes. Gradually after some time, because the sound created becomes a genuine laugh. Get immersed in laughter completely. Because of the influence of our phenomenon, it will take a few days for this to happen in reality. In the short span of time, you experience the reality spontaneously that brings changes in the whole nature of the day. If there is any difficulty in enjoying total laughter, there is some problem with the natural laugh.
Drink a few glasses of luke-warm salty water early morning, before taking any food and continue with it.
Few Laughter Yoga Exercises
Here are some Laughing Exercises:
Few Laughter Yoga Exercises
• Mobile Phone Laughter: Place an imaginary cell phone at your ear and laugh
• Gradual Laughter: Fake your smile first, giggle, then laugh and increase your volume, speed and intensity
• Greeting Laughter: Greet everybody (for example shake hands) and instead of speaking, laugh!
• Hearty Laughter: Open your arms up, look up to the sky and laugh taking the laughter straight from your heart.
• Think of any awkward situation and use it as an excuse to laugh (wearing your shirt the wrong way, having chocolate on your face)
• Ha ha-ha Name Circle: In a circle, every person introduces his or her name and laughs
• Happy Laughter Circle: Every person offers their laughing to the group as if they were the happiest person on earth
• Reach out to heaven with your hands. Focus on your chest area and laugh the sound “Ha ha ha” for a minute.
• Air kiss laughter greeting: Laugh and kiss the air 3 or 4 times away one from another and laugh as you do so.
• Constant Contact Handshake: Laugh, while shaking hand with others, as if you would greet them, and only let go of one hand when you are already shaking the hand of someone else
• The laughter greeting of a courtesan: take off your hat in elegant of circles and lower down on one knee.
• Electric Shock Laughing: In this exercise, everything you touch gives you an imaginary electric shock. Slowly approach your finger to the target, as you emit an “aeee” sound, and when you touch the imaginary electric wire, jump back and laugh.
• Humming Laughter: Keep your mouth closed and laugh
• The laughter of royal greeting: Wave with one hand, moderately and royally, and laugh.
Namaste laughing: Keep your hands together in front of your heart centre (palms touching), and go into a laugh as you bow to one another. No words needed. The meaning of Namaste is “the light in me bows to the light in you”.
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