Find out why putting a Singing Bowl on your head is so relaxing for your brain, face, neck and even spine. Get all the tips you need to try this relaxing technique for yourself. Then, read all about Savasana, final relaxation and have you can do it.
Wearing a Singing Bowl like a helmet:
This is another interesting way to experience the magical effects of singing bowls. If you wear a singing bowl upside down on your head which is big enough so it covers your head completely without touching your ears or any other part of your face, and then strike it gently with a soft mallt, you will feel those physical vibrations entering in your head, and relaxing your brain muscles and travelling down your spine through your neck.
This way of using singing bowls is good for releasing tension or any blockages in your nerve system which is keeping your from enjoying your life. The vibrations filling up your head and reaching down your spine is like an internal, spiritual massage. Make sure the mallet you are using is not too hard. In fact, try to keep it as soft a possible or you will experience a bad headache after a while. Stop practicing it instantly if you feel any kind of unpleasantness.
Afterwards: Lie down in Savasana
Option No 4: Shavasana
(Lying Down Relaxation Asana Also Called As Corpse Pose)
What Is Shavasana?
Shavasana is called dead body or corpse pose. In this relaxation posture the focus in on consciously observing your breath. To stay awake and alert it is recommended to count your breath and notice, feel, observe the rise and fall of your belly. Practice Savasana will increase the concentration and one pointed focus. Tension is released by visualizing and consciously relaxing the cells in your entire body. Shavasana is suitable & recommended for all individuals regardless of age or mobility.
How to Practice Shavasana?
• Lie down on your back. For individuals that have any neck injuries a small pillow can be placed under the neck.
• Keep your eyes closed.
• Relax your jaw by separating your teeth and taking the tongue away from the roof of your mouth.
• Breathe through your nose.
• Comfortably separate your legs so that they are perpendicular to your shoulders.
• With your legs still separated, allow your toes to point out and your heels to point towards one another.
• Place your arms alongside your body (leave a short distance between your wrists and your legs).
• Turn your palms upwards to the sky.
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