We will explain to you, what mudras are and what they are used for. Then you can read about two specific mudras, namely Jnana Mudra and Chin Mudra. Learn how to form these mudras with your hands and what the benefits are respectively. What are Mudras? In yoga and meditation practice, mudras are gestures (or…
Learn how the Humming breathing is created and what effects it has for you. We will give you a step by step approach to Humming Meditation, so you can easily practice it by yourself. In the end, you can read some of the many benefits that Humming Meditation has. Humming Meditation Technique is a one…
Learn about the past history of Tibetan singing bowls and how the ancient and scientific benefits come together. We will discover how ancient soundhealing was present in native Australia, Greece, Tibet and Ancient Egypt. Many believe that Tibetan singing Bowls were made out of seven sacred metals and were hand hammered while mantras being chanted…
Find out what bandhas are and how they can help you to go deeper in your yoga and meditation practice. Learn about the 4 different types of bandhas. Finally, see what the specific benefits of Mula Bandha are and how you can practice it. Understanding Bandhas: In Sanskrit, the term Bandha means to lock, to…
In this post you will get to know what the Seed Mantras (Sounds) of the different chakras are and how you can use them to activate your own energy wheels. We will also provide you with an overview of the chakras and their sounds. Mantra is a sacred utterance, numinous sound, or a syllable revealed…
The Sankalpa Meditation Technique, a Tantra Yoga Kriya to Develop Will Power Summary: We will explain to you the powerful tool of Sankalpa meditation, which can help you to develop new habits and reprogram your thoughts. After explaining this Willpower Kriya to you, we will give you practical tips and the method, so you can…