Summary: Get a definition of what Kirtan is and discover the magical universe of mantra chanting, where you can allow yourself to merge into the sound and let go of all thoughts! Get to know all the beneficial effects which a sound meditation like Kirtan singing and listening can provide. What is Kirtan? Kirtan is…
The truly wonderful mantra Waheguru, used in Sikkhism and Kundalini Yoga, can guide you on your spiritual journey towards wisdom and enlightenment. Then, we will discuss why and how to be of receptive when practicing mantra chanting and learn about the Yoga of Sound. Satnam Sri Waheguru Meaning Great is the the teacher who leads…
Find out why putting a Singing Bowl on your head is so relaxing for your brain, face, neck and even spine. Get all the tips you need to try this relaxing technique for yourself. Then, read all about Savasana, final relaxation and have you can do it. Wearing a Singing Bowl like a helmet: This…
First, we will define what Nada Yoga is, then we will learn about three techniques which use sound as a purpose of meditation, healing and connection to the divine: Chanting out loud, Internal Sound Meditation and Humming Breath. What is Nada Yoga? Nada Yoga is the Yoga of Sound.In the Vedic tradition, Sound vibrations are…
This article tells you how Tibetan Singing Bowls bring harmony and balance to the chakra system. We discuss the connection of energy system and sound and tell you some of the many benefits a singing bowl with focus on chakras can have. Singing Bowls are a wonderful tool for restoring the energy field and stimulating…
Learn about the past history of Tibetan singing bowls and how the ancient and scientific benefits come together. We will discover how ancient soundhealing was present in native Australia, Greece, Tibet and Ancient Egypt. Many believe that Tibetan singing Bowls were made out of seven sacred metals and were hand hammered while mantras being chanted…
Find out what bandhas are and how they can help you to go deeper in your yoga and meditation practice. Learn about the 4 different types of bandhas. Finally, see what the specific benefits of Mula Bandha are and how you can practice it. Understanding Bandhas: In Sanskrit, the term Bandha means to lock, to…
Find out what laughing yoga is and which steps you should follow to have the most hilarious meditation experience! Also read about different exercises that can increase your laughing even more, may it be in a group or for yourself only. There is a saying that “laughter makes you live longer”. It is proven fact…
In this post you will get to know what the Seed Mantras (Sounds) of the different chakras are and how you can use them to activate your own energy wheels. We will also provide you with an overview of the chakras and their sounds. Mantra is a sacred utterance, numinous sound, or a syllable revealed…
The Sankalpa Meditation Technique, a Tantra Yoga Kriya to Develop Will Power Summary: We will explain to you the powerful tool of Sankalpa meditation, which can help you to develop new habits and reprogram your thoughts. After explaining this Willpower Kriya to you, we will give you practical tips and the method, so you can…