Breathing is one way to regulate the prana, or vital energy in our bodies. Prana is a Sanskrit term and it means life force.
Our breath tells us a lot about our current physical, emotional, mental and spiritual state. You can use the following breathing cycle tool, to find out how relaxed and mindful your breath is. In sound healing sessions it is great to check the breath before and after a session, just to see which positive impact the meditative vibrations had.
Test Your per Minute Breathing Cycle
Option no 1: Here you need to breathe naturally. 1 in & out breath is equals 1 breath cycle. Now, count your in & out breaths for 60 seconds with a stop watch. How many cycles you get is your natural breath cycle. Begin timing with an in breath.
Option no 2: Do same as above this time after meditation.
My Research Feedback with More Than 250 People from Different Countries & Ages.
I have done this technique with groups from 10 to 30 + people in meditation hall many times. I keep getting amazing mind blowing feedback which is some people report 5 breath cycles per minutes, some 10 breath cycles per minutes, some between 15 to 20 breath cycles per minutes, some 22 to 27 breath cycles per minutes,
Understanding Difference between Breathing Cycles
What Does It Mean
Person no 1: If person 1 report there constant 5 or 7 per minute breathing cycle taking for more than 10 times over months time, (which is standard relax & calm breath cycle)
Scenario no 2: If person 1 report there constant 18 or 21 per minute breathing cycle taking for more than 10 times over month’s time,
This mean 1-month Life for Person no 1 equals 3 months for Person no. 2.
Do You know Your Per Minute Breathing Cycle?
What is called as Respiration Rate?
• Once cycle of inhalation and exhalation is called as a complete respiration process. In other words, a complete respiration is a complete inhalation-exhalation cycle.
• Number of complete respirations for a duration is called as respiration rate. Usually, it is set at 60 seconds.
• Respiration rate has otherwise called as Respiratory Rate, Respiration Frequency, Pulmonary Ventilation Rate, Respiration Frequency, Ventilation Frequency, Breathing Frequency, etc.
Measurement of Breathing Rate
• Correct respiratory rate can be taken only during rest condition of the person.
• It is the number of times the chest expands and shrinks when lied down.
• A feverish person or an excited or tired will naturally have higher respiration rate compared with that of the normal person.
• During MRI scans, an Optical Breath Rate Sensor is a good means to monitor the person’s breathing frequency.
• Without knowing the health condition of the person, it is not possible to measure the respiratory rate.
Apart from noting the person’s health conditions one must have a thorough idea about the variation in the rate of respiration with age.
1. Adults – 12 to 20 breaths/minute.
2. 10 years – 15 to 20 breaths/minute.
3. 6 years – 18 to 25 breaths/minute.
4. 3 years – 20 to 30 breaths/minute.
5. 6 months – 25 to 40 breaths/minute.
6. Below 6 weeks – 30 to 60 breaths/minute.
To know the stress exerted on the body during the breathing process, it is necessary to know the respiration rate. Deepness of the breath is indicated through this.
Body is stressed during the breathing process. During the rest, breathing is the best to relax the body to a good extent. Even though, there is no danger in small irregularities in breathing. It is always good to know the frequency of breathing as it helps to keep the body healthy. If the breathing rate is slow, then breath is deeper and is good for the body.
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We are building an Alliance for Sacred Sound Healers and Sound Healing Meditation Schools. We aspire to connect members both virtually and face-to-face. We function at a local, national and global level.
We are building an Alliance for Sacred Sound Healers and Sound Healing Meditation Schools with the following goals:
to promote high teaching standards
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to create a communication resource where Sound Healers can network, share ideas and establish important professional relationships that will provide lifelong intellectual and emotional sustenance.
Who can join the Samveda Training Courses?
All individuals who are working as healers, wellwishers or all those who are ready for healing and transformation on the mind, body and spiritual level, are welcome to this course.
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