We will explain to you, what mudras are and what they are used for. Then you can read about two specific mudras, namely Jnana Mudra and Chin Mudra. Learn how to form these mudras with your hands and what the benefits are respectively.
What are Mudras?
In yoga and meditation practice, mudras are gestures (or body positions), used as a tool to reach higher spheres of consciousness. A few mudras you might already know. Namaste or the gesture of prayer with your hands folded in front of the heart is a famous mudra you might know already.
Detailed description of Mudras are found in ancient yogic scriptures like the Hatha Yoga Pradipika, the Gheranda Samhita and Shiva Samhita.
The Sanskrit word mudra means “gesture” or “seal” when translated. In Buddhist and Hindu practices mudras are used to create an “energetic seal” in the body. This means that they connect a circuit of energy between two or more points in the body system.
In the end, the purpose of Mudra is to awaken the dormant divine powers that exist in each and everyone of us. Furthermore Mudras bring harmony to our bodies. There are also many physical benefits. Mudras can be used to increase health and to treat physical illnesses.
Jnana Mudra
The term Jnana means wisdom in Sanskrit. This mudra can be described as a gesture of knowledge or wisdom. Jnana mudra helps to stabilize your mind, improve memory, aid in insomnia, alleviate nervous tension, develop creativity and regulate the flow of Prana in your body. Chin mudra becomes Jnana mudra when the palms are facing downward instead of upward.
How To Practice Jnana Mudra?
• Place your hands on your knees with your wrists gently resting on your kneecaps and your palms facing downward.
• Form a circle by placing your index finger and your thumb together.
• Keep your other three fingers extending towards the ground.
What Is Chin Mudra?
Chin Mudra (gesture of knowledge) is the attitude of consciousness. Chin mudra is a symbolic expression that represents detachment from your three gunas into joining with your Supreme Self. It is essential to stimulate the nadis during meditation. For this reason, chin mudra is used in meditation. There are many health benefits of chin mudra. Chin mudra channels the flow of Prana, vital energy necessary for spiritual ascension, increases concentration and self awareness during meditation, channels Pranic flow, activates the brain cells resulting in a sound sleep and help automatically cure common body ailments.
Chin Mudra
How to Practice Chin Mudra?
• Place your palms on your knees with your palms facing upwards to the sky.
• Softly touch the nail of your index finger with your thumb.
• Relax your remaining three fingers
• All other fingers should be opened completely facing upward.
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